Food

20 Minute Tuna Casserole

Ingredients: 8 ounces of rotini pasta 2 cans of cream of mushroom soup 12 ounces of white albacore tuna in water 3 cups of shredded white cheddar cheese 1 cup of bread crumbs Directions: Preheat the oven to 325 degrees. Prepare pasta according to...

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No Fads or Banned Foods

No Fads or Banned Foods

No Fads or Banned Foods: Healthy Whole Food Eating Did you know that: Eating well can add a DECADE to your life? Healthier diets could save the United States $87 billion per year? By eating at least 5 servings of vegetables and fruits a day, you...

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Wheat-free-living

Wheat-free-living

Wheat-Free Living There’s a movement going on in the food world. People are changing to a more healthy way of eating. Whether they want to lose a few pounds or for health reasons or because of food allergies, many people are discovering...

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10 Wheat-free recipes

10 Wheat-free recipes

Wheat is supposed to be good for you, right? So why wheat-free dinner ideas? The fact is that in recent years, many people have developed intolerances or allergies to wheat. Learning to cook without wheat can be a time-consuming process. But...

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Intuitive Eating

Intuitive Eating

Intuitive Eating How many times have you thought or said, “I wish someone would just tell me what to eat so I could be healthy and lose weight?” Most people have wished for that exact same thing at least once. It usually happens when you’re...

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